Ladies’ Cardio Kickboxing (Muay Thai), Fridays 9:00 – 10:00 a.m. Instructor – Mike Miles
$15 per class

Mike Miles is a four-time Professional Muay Thai World Champion who has owned gyms in Calgary dating back the 80’s. He is the highest ranked Muay Thai instructor in Canada. He has taught martial arts to thousands of students ranging in age from 3 to 73. Although he trains high-level, competitive athletes who go on to compete on the world stage, 90 percent of his students are people who are just looking for a great, fun workout. Mike understands that not everyone wants to get in the ring, and he is able to adjust his teaching techniques to match his students’ abilities and personal ambitions.

He brings a wealth of experience and knowledge to his classes and helps his students build strength, cardio, flexibility and confidence in this fun, ever-changing class.

Mike is a local resident in our community and has enjoyed teaching weekly classes at the hall since 2006.